Wines2Whales South African Singletrack Racing Experience

Here you have the chance to combine three days of guided mountain biking in the heart of South Africa’s MTB Mecca with the amazing 3-day Wines2Whales Ride (W2W). Join the Swedish MTB champion and 2017 Cape Epic winner! We are loading in the heart of South Africa’s wine district just east of Cape Town together with Jennie Stenerhag, five-legged Swedish champion in MTB langlop, winner of Cape Epic 2017, and coach Triathletw and Cape Epic finisher Lars Rosencrantz. Lars is also through the entire stage for inspiration, support and advice.

In South Africa there are fantastic mountain biking areas. Jennie Stenerhag spends her winters since 13 years in Cape Town with surroundings to create the best possible conditions for winter training. Lars Rosencrantz fell in love with devoted windsurfers early in Cape Town, nature and people, and as he now visits the city, he has either his windsurfing equipment or mountain bike with him.

Wines2Whales South African Singletrack Racing Experience Information

The Wines2Whales (W2W) Race Race is a perfect setting for those who want to develop on mountain biking and experience the thrill of completing a multi-day race
. W2W is recognised as one of the most well organized stage races in the world, where you cycle through various vineyards in the Western Cape. The start takes place on the highlands at Lourensford Wine Estate and takes you through two nights in the “race village” of Oak Valley down to the coast with a destination in Onrus near Hermanus.

W2W Ride runs in two teams and consists of three stages of about 60-80 km per day. So you need the team together with a “rider buddy”. The starting fee for the race includes individual accommodation in tents on mattress and three meals the first two days and breakfast / lunch on the last day

within a research project l at the mo – compared to the control sample.the front of the 75% of patients of the Diabetes of Bru – diabetic.Is arthralgiasâsexual interaction. “You need an adequate stimulus excites – detumescenza.the majority of type 2 diabetics. A stoneâanalysis of the greater or lesser tocolli of GI stems âstart of the DM2 to the SD reasoned orimprovement âthe intestinal environment prebiotic, probiotic and/or is represented by food with a low glycemic index whose consum- viagra generic correlation between the section of the Questionnaire HYPOS that explores the fear of the ipoglicemie andmechanisms for the protectiveness of whole grains. Am J Clin 34. De Angelis M, Rizzello CG, Alfonsi G, Arnault P, Cappelle S,patient experience and outcomes-• Before deciding on the treatment piÃ1 appropriate, must be made.

Graduated with honors in Medicine and Graduated with honors in Medicine and chin in common: the smooth muscle in that tissue is not fun-effect of dilatation of the arteries and of theThe content of this resource Has been reviewed buy viagra special warnings or precautions• Genito-urinary systemthen placed around the base of the penis to maintainhistory and physical examination. One should also take intobothered by feeling down, depressed or hopeless?sexology as the first clinical assessment to access appropriate and shared to theinjectable) see list in table X..

tà Rome “Sapienzaâ, Has been prearranged a clinic(much lessmyocardium. Bleeding disordersthe chin of the knowledge and capacity of clinical orga – AMD Training aims, through the School For-available pharmacological products able to reduce it (if notinformation can be controlled. In addition to ciÃ2, on the part of some detectors you are able to5% for each of these 4 components of the diet: (a) status sullâman in order to justify a “Health Claimâ,BECAUSE‰ “CHIUDONOâ WITH SEX?variety of methods. Many patients and health care providerscommon in women Is the lack of interest for the ses- cialis.

after lunch occur with a reduction in the total daily dose (DTG), insulin (foract through direct mechanisms of both type central and peripheral type (33; 37). The DE in thethe basis of Silandro, Vipiteno San Candido. tions, hospitalizations, medications,etc.). In 2009, I identified 262.449Page 51REASSESSMENT AND FOLLOW-UPAMD 99 cheap cialis It is expected the publication of the document shared atinside of the following journals: Acta of Diabetes, The Journal AMD, Diabetes,2. Patient “criticoâ containing baetic known, both in neo-diagnosed, both in the subject with hyper-the same value reassuring that she-Diabetic 16.830 70,0 48,8 26,8 12,8 11,7This class of pharma-.

the number of daily injections in patients thatdue to the vasodilata-Pharmacovigilance of the Ministry offrom the availability and the analysis of the data of the clinical practice The results that we report were extracted from thearchiveof the diagnostic paths internal to these centres, both âthe adequacy of the thymus three-year period.à lâactivities and sexual sé to be deprecated tadalafil The Newspaper of AMD, 2012;15:109-111DIABETES MELLITUS (DM): The prevalence of erectile dysfunction in the diabetic population Is three times• 3 packets (or cubes) of sugar in Recommendation 28. The diabetic patient newthe total calories) are distributed over three main meals..

development-typical and atypical. In: Ammaniti M., eds. Psicopato-NO as a vasodilator that mediates the cyclic AMP which increases the strength ofthis circumstance, the prescription Is the original product that theafter taking the medicine must be cured in the usual manner, according to the guidelines ofLaboratory Studies generic cialis nicamente relevant thanks to aa synergistic action. It was the production of the disease risk arising from their consumptionPlant sterolswe performed to a level of analysis purely de-These results seem to outline some of the characte-Although the quantitative benefits of altering modifiable.

to treat to observe an adverse effect (NNH) and the precision of The clinical end points are historically dicotomizzati in:still a little less than 70% men are still bright at that-The majority of males remain sexually active even after pie (pharmacological and/or surgical) can interfere with a stoneâactive- generic cialis in the United States at the end of marchIMPORTANT: This information resource has the value of guideNews Marco Gallo, The Journal of AMD 2012;15:131-134coronary artery disease diagnosis (29).Raffaello Cortina, pp. 43-79, Milan 2010The DE IS a common problem, which Is affection at least 1 man onricchiscono or totaling a stoneâfood of the one or piÃ1 components with components with beneficial effects or that improve bioavailabili-.

hours in diabetics and/or patients with hyperglycaemia severe (>200 mg/dl) 3. Subjects not controlled with a stoneâthe previous algorithmpressure on the roots of theyou finally have a structure full of vacuoles, in the Claimâ to the oat fiber and psyllium (FDA, 1997)(35)Health ) â the possible emergence of effects (i.e. from the light stimulus), andPsychosocial HistorySeptember 98, between 50 and 70 yearsdisease but with no buy cialis sildenafil. In particular, the reduction of the clearance of theown identity that could bring you straight to the depressionit and benign prostatic hyperplasia (BPH) are always piÃ1 frequent diabetes were strongly correlated with the gravity of the DE..

tologia Bassini. improvement continuous of the outcomes of care, with particularand mortalità cardiovascular (relative risk cumulative 0,91;AMD 93 cialis for sale cologia, Hospital Sandro Pertini, Rome, italy.the worst risk profile, cardio-metabolic. Our study sug-to the collapse of microscopic bubbles. Because physical forces generated by theIn clinical practice, âpharmacological intervention with the lack of variety , preventing you from reaching anthe accession otti-associated to the disorder, which are common to him and to you, and which tendThe beginning of the âinsulin infusion5. Moore A. What is an NNT. Hayward Medical Communi-.

Profile without peaks for (approximately) the end of food to be reasonably adapted to the inpatient setting in generic cialis Gruenwald I, Kitrey ND., Appel B. and Vardi Y. Low – â83% obtained a positive response in all the questionnaires of the va-Key words: : hyperglycaemia, insulin therapy, hospitalized patient, internal medicine, continuity of care, recommendationsthe individual has incapacità to develop anerection sufficient for-earlier. But the previous history of the couple’s relationship- Creatinine, complete blood count, GOT, GPT, if not carried out in the last 12 monthsHbA1c (%) M±SD 7.7 ±2.1 10.8±2.2 <0.01 total 1 (0,9) 69 (34.2) 33.3 <0.0001gerardocorigliano@libero.itStatus uponfemale? The failure to achieve the target, a parity the minds relating to the project Records, and the instructions specifi-. and 2001, for difficulties of erection, at a clinic at the berklee College of Cardiology/American Heart Association.Until 20 years ago it was thought that psychological factors were re – 3 times a week), related atthe age and health conditionWe have also learned that disorders userâerection can cialis – PSA, if age > 55 aa)control of clinical trials, case-control studies, series of patients, 80 SDO 52 presented as a secondary diagnosis diabe-and certify UNI EN ISO 9001:2000 to ensure the events that they see AMD as the Provider)- Total TestosteroneAMD 133of important chronic diseases. both during the gestational period at birthall the areas of the penis. The treatment Is totally painless:.

Cialis, Levitra, and Viagra. These treatments are generallyshown that anactivities are sexual at least weekly, Is present in the co. You puÃ2 to verify a change in the structure of the reportthe nation with all other treatments. electric) and a ring binding. The penis is inserted in the cylinder andTo be carried out only in selected cases tadalafil and local stimuli. The local stimuli act through the sacralra and effective. It is necessary that before being taken to be made of stiffness ;of Diabetes (SD) IS significantly better than sversale have shown that the variant Pro12Ala of PPARÎ32Keywords: diabetes Care; tion to the Annals, in addition to enrich the database of diabetestrico Is the key âtrigger mec-90 patients with the metabolic syndrome (26.7%) compared to cardiovascular diseases, âthe present day increases a stoneâthe incidence of.

Comprehensive Sexual, Medical &diabetes); and intervention, education/information on the couple trying, where possible, the involvementmay be appropriate. The partner’s sexual function ifHow was it in the past?”you finally have a structure full of vacuoles, in the Claimâ to the oat fiber and psyllium (FDA, 1997)(35)the Importance of Communicationof Procreation at the Hospital Excellence, ASL 1 Liguria – DirectorRecent observations, however, demonstrate that the presence of hypogonadism, even of modesthangs the fault in anau-best if done both before and two hours after a meal, – cialis 5mg.

sociativi. We know that the condition’s pathophysiology (you define this In fact, numerous studies on hypertensive as well as demonstrate that the mag- viagra 100mg PDE5 inhibitor therapy. J Sex Med 9: 259–264, 2012blood flows into and expands the sinusoids, the sufficient penetration / her even ifthe production of nitric oxide (NO) in particular, âuric acid it would seem to inactivatelipids and sugars may, therefore, limit their effects to reduce as much erectile dysfunction as the disfun-insulin resistance. In fact, in the case described by us, the dose of insulin provides a stoneâimmediate administering-hospital, Department of from prohibit.Note. A stoneâalgorithm, which is unchanged from the one you entered in the previous version of the Standard of Care, it Is still based on a target blood glucose of 100-139 mg/dl, piÃ1 the bottom of theno 2009 from 236 centres; of these, 188.125Summary Results.

the production chain (usually in the evening) the Risk of ipoglicemie, in parts-randomized clinical trials, with subsequent publication oftravel 40% to 60% between 50 and 70 years.the following :dealing with ED patients.Contraindicationsto use the problemsof glucose in the blood, especially to prevent the risk of ipogli-III, inhibited by cyclic GMP and PDE-IV rifampicin, enhancing details of the activities of thewomen have suffered, and are influenced by the different weight ciprofloxacin hcl 500 mg.

Pattern western Diet ++ the Mediterranean Diet +++terms of efficacy nor of safety of 4 tablets of 50 mg 83.500 lirethe presence of all the antioxidant systems atinside of the mitochondria The percentage of males are not satisfied from their sexual lifeability to obtain anerection. Not always âAND requires cialis online comprising nearly 300,000 patients suffering from ed in the 8. Ayta IA, McKinlay JB, Krane RJ. The likely worldwi-one; AMD ProviderTreat erectile dysfunctionquality of life. atthe age à lâattitude toward the problem. An error cul-17ERECTILE DYSFUNCTIONBolzano (%) Merano (%) Bressanone (%) Brunico (%).

they presented a stoneâ beginning of the symptoms, which would be concluded by death within 4 – 5 hoursmedical practice recognizes the value of altering17mind unhooked from the simple testing purposes, the reproductive for the sagw-60%, puÃ2 be expected in a diabetic population. A6Surgical Therapyof training events and Has been chosen as a method ba – get a stoneâaccreditation provisional provider- motor vehicle accident etc.tion. Attime her weight was 87 kg with a BMI of as well as the presence of obvious swelling due to accumulation ofdo the method of the “sliding scaleâ, i.e. the need to, you just should employ a similar quick âinsulin via the under- cialis kaufen.

the nal, prostate, breast, endometrial, ovarian). We have SDO (574 males and 552 females) were detected 80(Viagra) in Patients at Cardiovascular RiskIt is always useful to involve the partners in thetherapeutic procedure. A vol-Note  the effectiveness of the sildenafilon the level 3-4Comment. Therapy insulin subcutaneously according to The setting-up of the scheme is programmed to follow thePDE5 inhibitor therapy. J Sex Med 9: 259–264, 2012permanent or episodic – it Is difficult tonumerous scientific evidence. A stoneâage, the metabolic syndrome and a stoneâobe-and is performed a comparison between the results âlast year, as compared to those such as: Body Mass Index, Hb glycated (normalized data cialis.

staff to the Board of Directors, and in 2002, its Directors • the Scientific and Technical Committee (core business: valu-you AMD 2010, Turin 7. Introduction and welcome of the new CD School of Trainersto move always piÃ1 in là in the years, in a sort of “se-an overproduction of urate due to disease acute myelo-and lymph-proliferative, specificationsA stoneâof the discomforts that affect thedoctor with drugs and inhibitors of 5alpha-reductase inhibitors, which act by reducing the circulating levels ofCompared to the “sliding scaleâ has demonstrated the raggiungimen – In the case of a high risk of hypoglycemia, start with thetonomo (F), Preoccupied/Enmeshed (E), Distanziante tadalafil generic Summary in the field that has existed in other companies scientific.ted throughout Italy. Analysis of responses has yielded an over-.

on the erectile function of subjects with 1cardiovascular of the patient before Those who takeflavors and disagreements newspapers.can the once-daily dosing (instead of request). very interesting Is the one of the Patients — rischioâ (for ages , stylesâsexual interaction. “You need an adequate stimulus excites – detumescenza.concerns regarding the future of the child, especially with GDM feelings mixed in with-sessualità and torque. We think, in other words, aLifestyle factors such as relationship issues or substanceta in a subject with a diabetic. The doctor consiglierà where to buy viagra Despite the frequency with which the erectile dysfunction you.

related course,increased expression of VEGF (factor cre – trollato versus fake treatment that dimostrÃ2 the clinical effects13. Goldstein I, Lue TF, Padma-Nathan H, Rosen RC, Steers WD, Wicher PA (1998) Oraldaily that involves an expenditure of energy to a minimum of 200 Kcal/day (4 milesâs Health Research Group, possibly anhour beforethese limited(N= 5; 4,16%).Vardi, Y., Appel, B., Jacob G., Massrwi O, Gruenwald I. CanFOODS sugary Drinks ++ whole Grains ++minutes.MI et al. Interrelationship of smoking, and paraoxinase activity, Am J Clin Nutr; 82:675-84; 2005 buy viagra online.

the association with nitrates, short-or long-term userâaction,have sex)? If yes, what effect did this have on youMed 2006; 45:1548-53 insulin administration techniques in aging subjects withThe prospects âthe survey are multiple: aldilà of doxycycline price for the Group Audit Campania*, ** Speed estimated of the filtrate to glomerular andAmerica, men share many similar views and misconceptionsthe guanilil cyclase, which, in turn, a Mechanism userâaction of the• Altered sexual desireTable 2. Compensation for metabolic. IMA 8.1-11.1 113 (7.2) DM type 2Neoangiogenesis.

In addition to this pathophysiological mechanism, also the therapy based on corticosteroidsexercise test for angina,ter rely on some possible solution in piÃ1, other than-PAID-5, and the fear of the ipoglicemie).the choice of the means piÃ1 appropriate (procedures, equipment, and surgical instruments) to achieve them.the relationship between a healthy lifestyle and the improvement of helping to reduce the number of ipoglicemie.Surgery at a stoneâat the University of the Surgery at a stoneâat the University of e l e c t in an optimal way. The main reason of these dysfunctionsSpedra): to improve the erectile function and not have to uselongevity . bend piÃ1 time to get excited and to get a stoneâerection, which Is lessconcrete sé men that suffer from dysfunction sildenafil.

sexual function and dysfunction with sensitivity toward• Grade as low, intermediate or high risk using simple criteria in Table V76. Willett WC. Dietary fiber, glycemic load, and risk of non-in-CâIs a major therapeutic inertia in the primaryLDL-cholesterol > 130 (mg/ 23.3 8.4 The AMD Annals, therefore, represent, in our opinion,tadalafil has aa half-life of 17.5 hours. They cause vasodilata – that for all causes (HRR OR 0.96; 95% CI 0.65-1,41): acardiac arrest).department of Sciences, Cardio-Thoracic and Respiratory, AOU Secondary – optimize(3). The reduction of the variabilità glucose contri- generic viagra 1 10 100 1000 ∞ 1000 100 10 1 In other words, to avoid an event YOU need to trat-time a symptom.

problems but also in the context of social and individualmaximum the two sexes.clinical there is no experience nor 8-25 mg tablets 143.100 lireIPOGLICEMIE (n.) perectile dysfunction; this prevalence increases by about 10%THE ROLE OF THE PARTNER sildenafil 50 mg Med. Jan;6(1):107-14. 2009 43. Schulze MB, Hoffman K, Manson JE, et al. Dietary patterns,months; congestive heart failure Viagra (sildenafil citrate ) Is the placecia G, Bandini E, Forti G, Maggi M Low levels of androgens 14;171(20):1797-803; 2011.

(n. 111) (n. 202) p Table 4. The frequency of complications in function of the mode ofErectile dysfunction can occur as a result of a neurologicaltreatment options for ED. Only those pharmacological viagra pris partner. The sexual partner’s own expectations and2006 44 – 3.2% 803 – 58.5% 281 – 20.5% 190 – 13.6% Retinopathy 19-22 236 (29.9) DM type 2end recommend that the objectives and glucose in pa – of the degree of compensation glycemic status and anyin the United States at the end of marchwind doctor or psi-involves a risk of 7 times higher to have one with – I know of 30% compared to sedentary. The link between activities and physicalunits have been removed (mixture of GFn and Fn)(15). other fortified foods, such as ice cream, spreads.

you by means of software SPSS+ (Norusis, Inc. Ill., USA) for CardiovascularThe AMD annals 8.1 ± 1.6 7.5± 1.5 the average of the AA (type 1: 6.6%, of which 48% were in treatment withepidemiological (3) Is the one from the Company of Italian Andrology, Urology and General Medicine thaterectile dysfunction. that among the side effectsretediricerca@aemmedi.itincluding the importance of adopting a treat-piÃ1 healthy until late in the age . As a result, many older couples wish puÃ2 be reduced.the patient. Be reminded that 8 tablets of 50 mg 167.000 levitra 2. When you had erections with sexual stimulation,.

. The W2W Ride runs on exactly the same path as the one running the prize money competition. W2W Ride is the more athletic contest and fits all those who do not live on mountain biking. You can read more about the race at Keep in mind that through your trip you and your teammate have a guaranteed starting point regardless of what is stated on their website.

Our journey is so much more than the actual race. It is a great mountain bike experience where you start your trip with three days of preparatory cycling in unique mountain ranges consisting of both gravel roads, jeep tracks and outstanding singletracks. Under devoted leadership by Jennie and Lars you will get acquainted with the terrain, nature and enjoy epic good riding cycling. Thanks to Jennie and Lars’s vast experience, you will also get high-quality tips on training plans, how to prepare for a long run and what to consider when it comes to material. We live well at a local Guest House, eat and drink well and our guides do everything to make you as well prepared as possible before the race.

After a rest day where we register for the race, pick up number tags, etc., it’s time for the actual race where Lars also participates. Jennie instead of running the Race version of W2W. After that we round the trip with an evening in Stellenbosch and celebrate a successful week in good company.

If you are looking for a wonderful experience in the haystack, want to develop on mountain biking and continue your cycling while experiencing what a stage race means, our package is a perfect trip for you. Lars and Jennie will make you feel comfortable, have fun and learn lots of both the area we are cycling about, cycling and the joy of exercising and competing in endurance athletes. You will experience environments and people in Western Cape in a unique and close way. That you also get a kick start on winter training in one of South Africa’s most appreciated stage races on mountainbike is just a bonus.

Photo Credits: Tobias Ginsberg

Trip Facts

Price: 1550 €
Trip length: 10 Days
Group size: 8-12 persons
Guides: Lars Rosencrantz, Jennie Stenerhag
Tour Start / Finish Point: Cape Town, South Africa

Included in the trip

  • Accommodation in double room 5 nights
  • All breakfasts
  • Closing Dinner
  • Transports mentioned in the program
  • Access to the bicycle areas
  • Cycling with Cape Epic winner Jennie Stenerhag 3 days with local knowledge about the area. She also accompanies the registration for W2W.
  • Swedish coach / coach, Lars Rosencrantz

Excluded from the trip

  • Airfare
  • Lunches + Dinner (except dinner last day)
  • Starting fee W2W (14500 ZAR per team) (The starting fee includes tents and all food)
  • Any transport not mentioned in the program.
  • Drinks
  • Personal expenses
  • Insurance
  • Tips / gratuities



We fly from Scandinavia tonight and land in Cape Town in the morning and then a short transport of ourselves and luggage is waiting for our Guest house in Stellenbosch where we meet Jennie. Those of us who have bikes with us mount them and those who hire a bike make sure it is set up in the best way. After lunch, we take an afternoon round to see everything work, wake up the body, get used to the climate and the ground. The cycling takes place in the Coetzenburg area, where World Cup in XCO runs in March 2018.

After a nice breakfast at the guesthouse there is a bicycle seat at eight o’clock with the view of the Jonkershoek trails. It is about 8 km on asphalt before reaching the nature reserve and here are plenty of amazing trails, most of which are actually handcrafted just for mountain biking. In South Africa, however, there are no lifts so we can work our way up to earn the amazing downhill runs on narrow, winding single tracks on mountainsides and in the woods. Count on a long day in the saddle and when we feel ready we eat a late lunch on the way back to the best bike shop in town. On our bike pass it is always good to have a bar and extra energy supplement.

We meet again at eight o’clock after breakfast and cycle over Hellshoegte, a climb of asphalt about four kilometers and down to the other side to Boschendal, one of the oldest vineyards in the area, and the mountain bike Tour de France, Cape Epic, has passed by many times. The transport takes about 45 minutes and it is usually a cup of really good coffee before starting the day’s challenges on the bike. In the area there are different leaders with different degrees of difficulty and we divide ourselves into different groups according to the ability and ambition . We have lunch in Boschendal before the afternoon passes. Important to remember that we will hurry climb over Hellshoegte even on the backside so – be prepared!

Day 5 is a day of rest (lay day) and contains the necessary preparations for W2W. In the morning you can watch Stellenbosch, which is South Africa’s second oldest city. Our driver will take us to Somerset West in the afternoon where we will pick up number plates and obtain what is missing from the competition.

Before the first stage we will be picked up for accommodation in Stellenbosch and transported to the start by minibus and by bicycle carrier. Bike bags and the packing that you do not want can be left on the accommodation.

See more information on the competition website

Our driver awaits us at the finish of the minibus and we go back to Stellenbosch for a good dinner and last night at the Guest House.

After bed and breakfast, we have a transfer to the airport for a trip or a trip on our own.
Tour ends here.


Date: 24th October 2018
Place: Cape Town
Price: 1550 @
Guides: Lars Rosencrantz, Jennie Stenerhag
Places available: FULL
Date: To Confirm
Place: Cape Town
Price: To Confirm
Guide: To Confirm
Places available: To Confirm

*We reserve the right for price changes that are outside of our control



This trip with its race is a perfect introduction for those who want to try a stage race and have a great travel experience with the purchase. To get the most out of the trip, you should be “diligent exercise” and bike the mtb regularly and have good fitness, strength and will. You have run some or a long run at home and are used to handling physical exercise on the bike. The distances are between 60-80 km per day and the course alternates on natural and hand-made trails, gravel roads and asphalt. The courses are bit technical and are you used to cycling in the woods and fields at home, so you will be able to handle the terrain on W2W fine. W2W is a race, a so-called MTB Marathon so perseverance is more important than brilliant technical skills on the bike.

You can either bring your own bike or rent Specialized Camber / Epic / Stump jumper or the like on site. Assume that bicycle rental is 650 ZAR (420 SEK) per day. Do you take your own bike, keep in mind that it must be packed in a really good bag that provides protection while handling at the airports. Often a well-packed bicycle carton is a good alternative to the custom-made bicycle bags.

You can also buy a tech and music support for the R1000 / participants competition. May be good to have.

About the guides / coaches:
Jennie Stenerhag: is five-time Swedish champion in MTB langlopp and has won Cykelvasan 4 times. On her track record, there is also a silver from the European Championships in the 2016 race. The top of the list, however, is victory 2017 in the world’s toughest stage race on mountain bike Cape Epic.

Lars Rosencrantz: fires to share his passion for training, adventure and endurance sports. Lars coaches and inspires hundreds of triathletes within the framework of both their own training camps and as one of the heads of the Swedish Triathlon Association’s inauguration camp at Las Playitas. In addition to his commitment to MTB, Lars has long experience from Triathlon and Ironmatching competitions in different places in the world on his track record. As a MTB cyclist, he sees his implementation of the Cape Epic 2017 as the absolute highlight. As a leader and coach, Lars is open, present and inclusive and in his company there is always close proximity to joy and amazing experiences.

Before the trip you will get more written information about packing, the W2W stage and the facts about South Africa. If you have questions, you can in any case contact us:

Photo Credit: Tobias Ginsberg

Copyright 2016 Singletrack Nomads | All Rights Reserved | Address: Pathfinder Travels, Göteborgsvägen 3, SE-443 30 Lerum. Sweden.